Breakfast on the go- Reloaded

We all have heard that “breakfast is the most important meal” a thousand times.  Most of us though don’t always have time to sit down and eat breakfast because somehow time goes by faster in the morning.

A few posts back I wrote about the answer to my breakfast prayers, smoothies.  Making a smoothie is super fast and it gives you more time to spend in front of the mirror.  It’s packed with flavor and nutrients and is perfect for the health-conscious as it doesn’t have too many calories.  It’s also a great way to finish up the fruit you may have bought but just don’t feel like eating.

This morning, I chopped up an apple and banana to create an amazing smoothie.  I have found that bananas are a great addition to any smoothie.  It helps create a thickness to the texture of the smoothie and the flavor is just out of this world amazing.

All you will need for this simple sippy breakfast are;

  • 1 medium banana
  • 1 red apple (leave the peel on)
  • 1/2 cup low fat milk
  • 3 ice-cubes
  • 2 tablespoons coconut

Put all your ingredients into a blender and let the machine do the magic.  After about 2 minutes you will have a delicious smoothie which you can enjoy on your way to the office.

Variation: Instead of coconut, throw in about 6 almonds.  The nuts will create a new burst of flavor that will dance on your palate.

image (3)